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Spa Castellane

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Time to let go

A range of relaxing massages to help you unwind and recharge your batteries.

Californian
Hawaiian
Energy
Swedish
Japanese

Reflexology

Massage
Californian

aims to relaxation and the well-being 

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Hawaiian massage

(LOMI-LOMI) for a sensorial voyage unique

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Massage
Energy

is the promise of a renewed energya harmonised body

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Swedish massage

for relieve muscle tension (sports massage )

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Targeted massage of an area

to relieve muscular tension and improve well-being in specific areas of the body

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Japanese massage

a deep relaxation

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Foot Reflexology

helps fight against stress and tension in the body

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We invite you to discover a world where time seems to stand still.

The SPA

A moment of well-being where every sense is awakened

Spa

relaxation & unwinding

Spa

every moment is an invitation to escape and experience ultimate well-being

 Spa Castellane

Wellness / Massage & Spa

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  • 1282 Chemin de Destourbes, 04120 Castellane
  • 06 27 31 67 65
  • lea.gaglio@gmail.com

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Californian massage

What is Californian massage?

Californian massage is a gentle, enveloping massage technique distinguished by its fluid, harmonious movements. Originating in the United States in the 1970s, it was developed within personal development communities to promote greater body awareness and deep relaxation.

The benefits of Californian massage

Californian massage offers many benefits for the body and mind:

  1. Deep relaxation Massage: With its slow, sweeping movements, this massage helps to release muscular tension and calm the nervous system, leaving you with a feeling of calm and well-being.
  2. Improved blood circulation Smoothing and kneading techniques stimulate blood circulation, helping to oxygenate tissues and eliminate toxins.
  3. Stress Reduction Californian massage: By soothing the body and mind, Californian massage helps to reduce stress and anxiety, helping to restore emotional balance.
  4. Mind-Body Connection This massage encourages greater awareness of the body, helping you to reconnect with your sensations and better understand your physical and emotional needs.

Who is Californian massage for?

Californian massage is particularly recommended for :

  • Wishing to relax deeply and free themselves from daily stress.
  • Seeking to improve their body awareness and strengthen their mind-body connection.
  • Suffering from muscular tension due to intense physical activity or prolonged posture.
  • Looking for a moment of well-being and pampering, to reconnect with yourself.

Conclusion

Californian massage is an invitation to an inner journey, where every gesture is designed to bring serenity and harmony. Whether it's to relieve tension or simply to indulge in a moment of gentleness, this massage offers a unique and deeply relaxing experience.

Hawaiian massage

What is Hawaiian massage?

Hawaiian massage, also known as Lomi-Lomiis a traditional technique that originated in the Hawaiian Islands. This ancient massage is characterised by its rhythmic, fluid and continuous movements, performed mainly with the forearms. Inspired by the elements of nature, Lomi-Lomi aims to harmonise body and mind, while promoting deep relaxation and holistic well-being.

The benefits of Hawaiian massage

Hawaiian massage offers a multitude of benefits for the body and mind:

  1. Deep relaxation The long, flowing strokes of this massage release muscular tension and soothe the nervous system, resulting in deep relaxation.
  2. Improving traffic flow By stimulating blood and lymph circulation, this massage encourages oxygenation of the tissues and the elimination of toxins.
  3. Energy Balance Lomi-Lomi helps to restore the body's energetic balance, harmonising the flow of vital energy.
  4. Stress Reduction By soothing the body and mind, this massage helps to reduce stress and anxiety, improving sleep quality and overall well-being.
  5. Mind-Body Connection Lomi-Lomi encourages greater body awareness and helps you to reconnect with your emotions and inner sensations.

Who is Hawaiian massage for?

Hawaiian massage is particularly recommended for :

  • The aim is to release muscular tension and achieve deep relaxation.
  • Wishing to improve their blood and lymph circulation.
  • Wishing to reduce stress and anxiety for a better emotional balance.
  • Wanting to reconnect with their bodies and emotions.
  • Appreciating the enveloping, harmonious massages.

Conclusion

The Hawaiian massage, or Lomi-Lomi, is an invitation to a sensory journey to the heart of Polynesian traditions. By combining rhythmic, fluid movements with energetic techniques, this massage offers a unique experience of relaxation and well-being. Whether you're looking to release tension, balance your energy or simply indulge in a moment of relaxation, Hawaiian massage will transport you into a state of deep serenity and harmony.

 

Energy Massage

What is energy massage?

Energetic massage is a holistic approach that aims to rebalance the body's energies and harmonise body and mind. Inspired by various therapeutic traditions such as traditional Chinese medicine, Ayurveda and other energetic practices, this type of massage works on energy flows to promote overall health and well-being.

The benefits of energetic massage

Energetic massage offers a wide range of physical and mental benefits:

  1. Energy Rebalancing By working on the meridians and energy points, this massage helps to restore the body's energy balance, which is essential for good health.
  2. Stress and Anxiety Reduction By soothing energy tensions and harmonising the flow of energy, this massage helps to reduce stress and calm the mind.
  3. Improving traffic flow The specific techniques used encourage blood and lymph circulation, improving detoxification and tissue vitality.
  4. Stimulation of the Immune System By balancing energies, this massage strengthens the body's natural defences, helping to prevent illness.
  5. Body-Spirit Harmonisation This massage promotes a better connection between body and mind, helping to achieve a state of deep well-being and mental clarity.

Who is energetic massage for?

Energy massage is particularly beneficial for :

  • Experiencing an energy imbalance or emotional blockage.
  • Wishing to reduce stress and anxiety and promote a state of deep relaxation.
  • Seeking to improve their overall well-being and prevent illness.
  • I'm looking for a holistic approach that takes into account body, mind and energy.

Conclusion

Energy massage is an ancient and powerful practice that restores the natural balance of body and mind. By harmonising energies, this massage offers a pathway to optimal health and deep well-being. Whether you're looking to relieve stress, treat energy imbalances, or simply reconnect with your inner self, energy massage offers an enriching and revitalising experience.

Swedish massage

What is Swedish massage?

Swedish massage is a massage technique designed to relax muscles, improve blood circulation and promote general relaxation of the body. Developed in the 19th century by the Swedish physiotherapist Per Henrik Ling, this massage is characterised by the use of specific movements such as effleurage, kneading, friction, tapping and vibration.

The benefits of Swedish massage

Swedish massage offers a wide range of benefits for the body and mind:

  1. Muscular Relaxation The deep, specific movements of Swedish massage help to release muscular tension and reduce joint stiffness.
  2. Improving traffic flow Massage techniques stimulate blood circulation, helping to oxygenate tissues and eliminate toxins.
  3. Stress Reduction By releasing physical tension and calming the mind, this massage helps to reduce stress and anxiety.
  4. Pain Relief Swedish massage can help relieve chronic muscular pain, neck, back or lumbar tension and headaches.
  5. Improved Flexibility By relaxing muscles and improving joint mobility, this massage promotes greater flexibility and a more balanced posture.

Who is Swedish massage for?

Swedish massage is recommended for :

  • Seeking to relieve muscular tension and improve mobility.
  • Wishing to reduce stress and anxiety and regain a sense of well-being.
  • Chronic pain or musculoskeletal disorders.
  • Looking for a massage that's both therapeutic and relaxing.
  • Enjoy firm pressure and fluid movements for a deeply relaxing massage.

Conclusion

Swedish massage is a relaxing approach that offers a full range of benefits for body and mind. By combining specific massage techniques with pressure tailored to individual needs, this massage releases tension, improves circulation and promotes deep relaxation. Treat yourself to a moment of relaxation and pampering with Swedish massage, and discover a lasting sense of well-being.

Japanese massage

What is Japanese facial massage?

Japanese facial massage, also known as Kobidois an ancient technique that combines gentle movements and precise pressure to revitalise the skin, stimulate blood circulation and bring a natural glow to the face. Born in Japan in the 15th century, this massage was once reserved for royalty and samurai for its rejuvenating and therapeutic virtues.

The benefits of Japanese facial massage

Japanese facial massage offers a multitude of benefits for the skin and general well-being:

  1. Skin Rejuvenation By stimulating the production of collagen and elastin, this massage helps to smooth wrinkles and fine lines, restoring the skin's elasticity and firmness.
  2. Radiant complexion : By improving blood and lymph circulation, the complexion becomes brighter and more even.
  3. Detoxification The lymphatic drainage techniques used help to eliminate toxins, reducing puffiness and dark circles under the eyes.
  4. Relaxation and well-being By soothing facial tension and relaxing the muscles, this massage provides a deep sense of relaxation and well-being.
  5. Improved Skin Texture Specific movements help to improve skin texture, making it softer and smoother.

Who is Japanese facial massage for?

Japanese facial massage is suitable for anyone who wants to :

  • Rejuvenate and revitalise your skin naturally.
  • Improve the radiance and evenness of the complexion.
  • Reduce signs of fatigue, such as puffiness and dark circles.
  • Relieve facial tension and enjoy a moment of deep relaxation.
  • Pamper your skin with a unique sensorial experience.

Conclusion

Japanese facial massage is an ancient and refined technique that offers a veritable rejuvenating cure for the skin. By combining precise movements and drainage techniques, this massage revitalises, detoxifies and brightens the complexion. Treat yourself to an exceptional moment of relaxation and pampering with Japanese facial massage, and discover smoother, more radiant, naturally rejuvenated skin.

 
 

Foot Reflexology

What is foot reflexology?

Foot reflexology is an ancient technique based on the principle that each area of the foot corresponds to a specific organ or part of the body. By stimulating these reflex zones with precise pressure, foot reflexology aims to promote energy balance, relieve tension and improve the functioning of the corresponding organs.

The benefits of foot reflexology

Foot reflexology offers a variety of benefits for the body and mind:

  1. Stress and anxiety relief Foot reflexology: By stimulating the foot's reflex points, foot reflexology promotes deep relaxation, reducing stress and anxiety.
  2. Improving traffic flow The massage techniques used in foot reflexology stimulate blood circulation, helping to oxygenate tissues and eliminate toxins.
  3. Muscle Tension Relief By targeting the reflex zones corresponding to muscles and joints, this massage helps to release muscular tension and improve mobility.
  4. Stimulation of the Immune System Foot reflexology can strengthen the immune system by promoting the body's energetic balance.
  5. Improved sleep By promoting relaxation and reducing stress, this massage can help improve sleep quality.

Who is foot reflexology for?

Foot reflexology is suitable for everyone:

  • Seeking to relieve stress, anxiety and physical tension.
  • Wishing to improve its blood circulation and stimulate its immune system.
  • With digestive problems, headaches, chronic pain or other health problems.
  • Looking for a natural, non-invasive therapeutic approach.
  • Enjoying foot massages for their relaxing and revitalising effect.

Conclusion

Foot reflexology is a gentle, effective approach to balancing the body and mind. By stimulating the foot's reflex zones, this massage offers a host of benefits, from deep relaxation to relieving muscular tension and boosting the immune system. Treat yourself to a moment of relaxation and pampering with foot reflexology, and discover a new-found sense of well-being and harmony.

Targeted massage of an area

What is targeted zone massage?

Zone massage is a technique that focuses specifically on an area of the body where there is particular tension, pain or discomfort. Rather than massaging the whole body, this type of massage aims to relieve muscle tension and improve mobility in a specific area, such as the back, shoulders, neck, arms, legs or any other part of the body requiring localised treatment.

The benefits of targeted zone massage

Targeted area massage offers a variety of benefits for localised well-being:

  1. Muscle Tension Relief Focusing on a specific area, this massage releases muscular tension and improves flexibility and mobility.
  2. Pain Reduction By working directly on the source of the pain, this massage can help relieve chronic or acute pain, such as backache, neck pain or shoulder tension.
  3. Improving traffic flow Massage techniques stimulate local blood circulation, boosting the supply of oxygen and nutrients to the treated area.
  4. Stress and anxiety relief By relaxing the muscles and calming the nerves, this massage can help reduce the stress and anxiety associated with muscular tension.
  5. Restoring mobility By relaxing contracted muscles and improving flexibility, this massage can help restore normal mobility to the treated area.

Who should benefit from a targeted zone massage?

Targeted zone massage is recommended for everyone:

  • Suffering from muscle pain, tension or localised discomfort.
  • Looking for specific relief in a particular area of the body, such as the back, shoulders, neck, arms or legs.
  • In need of a personalised, localised therapeutic approach to musculoskeletal problems.
  • Want a shorter massage session focusing on a specific area rather than the whole body.
  • Appreciating the benefits of massage for a specific area without requiring full body exposure.

Conclusion

Targeted zone massage is an effective approach to relieving muscle pain, tension and localised discomfort. By focusing on a specific area of the body, this massage offers targeted relief and improved mobility, promoting overall well-being. Treat yourself to a targeted area massage session for fast, effective relief of muscle tension and localised pain.

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