{"id":7033,"date":"2025-04-21T13:53:27","date_gmt":"2025-04-21T11:53:27","guid":{"rendered":"https:\/\/spa-castellane.fr\/?p=7033"},"modified":"2026-08-14T11:51:05","modified_gmt":"2026-08-14T09:51:05","slug":"verdon-post-hike-massage","status":"publish","type":"post","link":"https:\/\/spa-castellane.fr\/en\/massage-apres-randonnee-verdon\/","title":{"rendered":"Post-hike guide to well-being in the Verdon"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7033\" class=\"elementor elementor-7033\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd4ba7 e-flex e-con-boxed e-con e-parent\" data-id=\"fbd4ba7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1aba1f e-con-full e-flex e-con e-child\" data-id=\"a1aba1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aef3863 elementor-widget elementor-widget-heading\" data-id=\"aef3863\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Post-hike guide to well-being in the Verdon<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e2827 elementor-widget elementor-widget-image\" data-id=\"62e2827\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/spa-castellane.fr\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"Placeholder - Post-hike guide to well-being in the Verdon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3baccbe e-grid e-con-full e-con e-child\" data-id=\"3baccbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-dcdfbe7 e-con-full e-flex e-con e-child\" data-id=\"dcdfbe7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d78d14c elementor-widget elementor-widget-heading\" data-id=\"d78d14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The 5 benefits of a massage after a hike in the Gorges du Verdon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bdd2a elementor-widget elementor-widget-text-editor\" data-id=\"b1bdd2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Have you just finished a lovely hike along the Blanc-Martel trail or the Imbut trail? Well done! You\u2019ve earned a good dose of relaxation\u2026 and so has your body!<\/p>\n<p>At <strong>Spa Castellane<\/strong>, we regularly welcome walkers who come to soothe their tired muscles after exploring the vertiginous cliffs of the Verdon. Here\u2019s why a <a href=\"https:\/\/spa-castellane.fr\/en\/gorges-du-verdon-spa\/\"><strong>massage after a hike in the Verdon<\/strong><\/a> is a real blessing for both body and mind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caeae69 elementor-widget elementor-widget-image\" data-id=\"caeae69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/spa-castellane.fr\/wp-content\/uploads\/2025\/04\/rando.webp\" class=\"attachment-large size-large wp-image-7138\" alt=\"Hiking\" srcset=\"https:\/\/spa-castellane.fr\/wp-content\/uploads\/2025\/04\/rando.webp 960w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2025\/04\/rando-300x200.webp 300w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2025\/04\/rando-768x512.webp 768w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2025\/04\/rando-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b87962 elementor-widget elementor-widget-icon-box\" data-id=\"5b87962\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tElimination of lactic acid\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDuring physical exertion, such as a long mountain hike, your body produces lactic acid. This can build up in the muscles, causing aches and pains. Massage stimulates blood and lymph circulation, helping to eliminate this metabolic waste more quickly.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea2cf4 elementor-widget elementor-widget-icon-box\" data-id=\"cea2cf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMuscle relaxation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRelaxing or deep-tissue massages (such as Swedish or Californian massage) work directly on tense muscles. They help to relieve tension and reduce localised pain (in the calves, back and shoulders).\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afe37d8 elementor-widget elementor-widget-icon-box\" data-id=\"afe37d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tImproved recovery\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA well-targeted post-hike massage in the Verdon allows you to recover more quickly and effectively. It also prepares the body for the next effort, if you're planning another hike the next day!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb69fbc elementor-widget elementor-widget-icon-box\" data-id=\"bb69fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPrevention of aches and pains in the joints\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA post-hike massage reduces tissue inflammation and prevents soreness the next day. It's an excellent way to take care of your joints after spending several hours on sometimes technical trails.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a26ab9f elementor-widget elementor-widget-icon-box\" data-id=\"a26ab9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOverall soothing and mental well-being\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAs well as the physical benefits, a massage provides a deep sense of mental relaxation. After a day of intense effort (and breathtaking scenery!), what could be better than lying back in a zen, cocooning atmosphere for a moment to yourself?\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58ead31 e-grid e-con-full e-con e-child\" data-id=\"58ead31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-3b7488c e-con-full e-flex e-con e-child\" data-id=\"3b7488c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ce662 elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"53ce662\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f4f07 elementor-widget elementor-widget-heading\" data-id=\"58f4f07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Which massage should you choose at Spa Castellane after a hike?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-689f421 elementor-widget elementor-widget-text-editor\" data-id=\"689f421\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-spread=\"false\" data-pm-slice=\"3 3 []\"><li><p><strong><a href=\"https:\/\/spa-castellane.fr\/en\/swedish-massage-castellane\/\">Swedish massage<\/a><\/strong>: ideal for sportspeople, relaxes the deep muscles.<\/p><\/li><li><p><strong><a href=\"https:\/\/spa-castellane.fr\/en\/californian-massage-castellane\/\">Californian massage<\/a><\/strong>: for gentle, all-over relaxation.<\/p><\/li><li><p><strong>Energy massage<\/strong>: re-centres and revitalises.<\/p><\/li><li><p><strong>Targeted massage (30 mins)<\/strong>: perfect for areas under particular strain (back, legs).<\/p><\/li><li><p><strong><a href=\"https:\/\/spa-castellane.fr\/en\/massage-duo-castellane\/\">Couples\u2019 massage<\/a><\/strong>: to be enjoyed together after exercise.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de4a13e elementor-widget elementor-widget-heading\" data-id=\"de4a13e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Your questions about massage after a hike<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630b126 elementor-widget elementor-widget-text-editor\" data-id=\"630b126\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Is it a good idea to have a massage after a hike?<\/strong><\/p><p>Yes, it\u2019s actually highly recommended. A massage after exercise speeds up muscle recovery, reduces muscle soreness the next day and relaxes the nervous system after a day in the Gorges du Verdon.<\/p><p><strong>What type of massage is best after exercise?<\/strong><\/p><p>Swedish massage, which is more invigorating, is best suited to physical activities such as hiking or climbing. Californian massage is better if you\u2019re looking primarily for relaxation.<\/p><p><strong>How do you recover after a long hike?<\/strong><\/p><p>Hydration, gentle stretching and a massage focusing on the areas that have been worked (calves, thighs, back) remain the most effective combination. A private jacuzzi, either before or after the massage, is the ideal way to round off your recovery.<\/p><p><strong>Is it advisable to have a massage after a simple walk?<\/strong><\/p><p>Yes, even after a moderate walk. A massage prevents tension from building up gradually and prolongs the sense of well-being felt during the outing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4ac0d elementor-widget elementor-widget-image\" data-id=\"5b4ac0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/02\/massage1-1024x683.jpg\" class=\"attachment-large size-large wp-image-4925\" alt=\"Woman enjoying a relaxing Californian massage at the spa\" srcset=\"https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/02\/massage1-1024x683.jpg 1024w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/02\/massage1-300x200.jpg 300w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/02\/massage1-768x512.jpg 768w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/02\/massage1-1536x1024.jpg 1536w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/02\/massage1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f21a181 e-grid e-con-full e-con e-child\" data-id=\"f21a181\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e472b4 elementor-widget elementor-widget-image\" data-id=\"3e472b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"650\" height=\"419\" src=\"https:\/\/spa-castellane.fr\/wp-content\/uploads\/2025\/04\/balade-Gorges-du-Verdon.webp\" class=\"attachment-full size-full wp-image-7147\" alt=\"Gorges du Verdon\" srcset=\"https:\/\/spa-castellane.fr\/wp-content\/uploads\/2025\/04\/balade-Gorges-du-Verdon.webp 650w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2025\/04\/balade-Gorges-du-Verdon-300x193.webp 300w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2025\/04\/balade-Gorges-du-Verdon-18x12.webp 18w\" sizes=\"(max-width: 650px) 100vw, 650px\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c081b6a e-con-full e-flex e-con e-child\" data-id=\"c081b6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5826a64 elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"5826a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53eac47 elementor-widget elementor-widget-heading\" data-id=\"53eac47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emblematic trails to explore around Castellane<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0acfed3 elementor-widget elementor-widget-text-editor\" data-id=\"0acfed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-spread=\"false\" data-pm-slice=\"3 3 []\"><li><p><strong>The Blanc-Martel Trail<\/strong>: the most famous, offering 15 km of spectacular views.<\/p><\/li><li><p><strong>The Imbut Trail<\/strong>: rugged and challenging, ideal for experienced walkers.<\/p><\/li><li><p><strong>The Roc de Castellane<\/strong>: short but intense, with breathtaking views from the summit.<\/p><\/li><li><p><strong>Walk around Lake Castillon<\/strong>: more accessible and refreshing.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42e3043 e-flex e-con-boxed e-con e-parent\" data-id=\"42e3043\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd27735 e-grid e-con-full e-con e-child\" data-id=\"fd27735\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-926f58e e-con-full e-flex e-con e-child\" data-id=\"926f58e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a10aab9 elementor-widget elementor-widget-heading\" data-id=\"a10aab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bonus: extend the pleasure<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4743340 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4743340\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8aa22 elementor-widget elementor-widget-text-editor\" data-id=\"cf8aa22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">After your <strong>post-hike massage in the Verdon<\/strong>, why not enjoy our <strong>private spa with a jacuzzi and sauna<\/strong>, or extend the experience with a night\u2019s stay at <a href=\"https:\/\/camping-la-ferme.com\/\"><strong>Campsite La Ferme de Castellane<\/strong><\/a>.<\/p><p>Have you just been on a <strong>white-water rafting<\/strong> trip or a <strong>canyoning<\/strong> excursion on the Verdon? The principle is the same: the muscles you\u2019ve worked deserve the same recovery. <a href=\"https:\/\/www.buenavistarafting.com\/\"><strong>Buena Vista Rafting<\/strong><\/a>, based in Castellane, offers these white-water activities \u2014 and our spa is just a few minutes\u2019 drive from their base.<\/p><p><strong>\ud83d\udccdSpa Castellane<\/strong> - <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.google.com\/maps\/place\/Spa+Castellane\/@43.8391714,6.5423857,16.26z\/data=!4m15!1m8!3m7!1s0x12cc0dd3e9c37603:0xafc68e46ba72cbd2!2s1282+Chem.+de+Destourbes,+04120+Castellane!3b1!8m2!3d43.8389096!4d6.540074!16s%2Fg%2F11c4vhvcdg!3m5!1s0x12cc0d00245ccbd5:0xd7e8a13f75f326b4!8m2!3d43.8389007!4d6.5401526!16s%2Fg%2F11y5jy7m58?authuser=0&amp;entry=ttu&amp;g_ep=EgoyMDI1MDQxNi4xIKXMDSoASAFQAw%3D%3D\">1282 Chemin de Destourbes, Castellane (04120)<\/a><\/span><br \/>\ud83c\udf10<strong> <a href=\"https:\/\/spa-castellane.fr\/en\/\">spa-castellane.fr<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee19fcb elementor-align-right elementor-widget elementor-widget-button\" data-id=\"ee19fcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spa-castellane.fr\/en\/massages-a-castellane-04120-relaxation-detente\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">I book my massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a7fa7 elementor-widget elementor-widget-image\" data-id=\"d3a7fa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/05\/spa-cast4-e1717061162305-1024x640.jpg\" class=\"attachment-large size-large wp-image-6830\" alt=\"Jacuzzi Spa Castellane\" srcset=\"https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/05\/spa-cast4-e1717061162305-1024x640.jpg 1024w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/05\/spa-cast4-e1717061162305-300x188.jpg 300w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/05\/spa-cast4-e1717061162305-768x480.jpg 768w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/05\/spa-cast4-e1717061162305-1536x960.jpg 1536w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/05\/spa-cast4-e1717061162305-18x12.jpg 18w, https:\/\/spa-castellane.fr\/wp-content\/uploads\/2024\/05\/spa-cast4-e1717061162305.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e1fa1d e-flex e-con-boxed e-con e-parent\" data-id=\"1e1fa1d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jkit_pro_background_motion_effects_toggle&quot;:0,&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fbbe1d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3fbbe1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;jkit_pro_custom_cursor_toggle&quot;:false,&quot;jkit_pro_parallax_effects_toggle&quot;:0,&quot;jkit_pro_mouse_effects_toggle&quot;:0}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/spa-castellane.fr\/en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wellness Centre <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The 5 benefits of a massage after a hike in the Gorges du Verdon<br \/>\nHave you just completed a beautiful hike on the Blanc-Martel or Imbut trails? Well done! You've earned a good dose of relaxation... and so has your body! At Spa Castellane, we regularly welcome walkers who have come to relieve their tired muscles after climbing the vertiginous cliffs of the Verdon. <\/p>","protected":false},"author":1,"featured_media":7035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[20,1],"tags":[],"class_list":["post-7033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gorges-du-verdon","category-massages-bien-etre"],"_links":{"self":[{"href":"https:\/\/spa-castellane.fr\/en\/wp-json\/wp\/v2\/posts\/7033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spa-castellane.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spa-castellane.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spa-castellane.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spa-castellane.fr\/en\/wp-json\/wp\/v2\/comments?post=7033"}],"version-history":[{"count":109,"href":"https:\/\/spa-castellane.fr\/en\/wp-json\/wp\/v2\/posts\/7033\/revisions"}],"predecessor-version":[{"id":7970,"href":"https:\/\/spa-castellane.fr\/en\/wp-json\/wp\/v2\/posts\/7033\/revisions\/7970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spa-castellane.fr\/en\/wp-json\/wp\/v2\/media\/7035"}],"wp:attachment":[{"href":"https:\/\/spa-castellane.fr\/en\/wp-json\/wp\/v2\/media?parent=7033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spa-castellane.fr\/en\/wp-json\/wp\/v2\/categories?post=7033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spa-castellane.fr\/en\/wp-json\/wp\/v2\/tags?post=7033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}