Need to relieve muscle tension after a hike in the Gorges du Verdon, a rafting trip or simply a stressful period?
The Swedish massage, available at the Spa Castellane, is an invigorating and revitalising technique. Perfect for sports enthusiasts and anyone looking to regain their energy and balance, it combines pressure, friction and stretching to promote complete well-being.
What is the difference between Swedish and Californian massage?
Swedish massage is more invigorating and focuses on the muscles, whereas Californian massage is gentler and more relaxing.
Is Swedish massage painful?
No, but the pressure is firmer. It can be adjusted to suit your needs.
Is it suitable for people who aren’t sporty?
Yes, this massage is suitable for everyone, particularly those who spend long hours sitting or standing.
Can I combine a Swedish massage with a private jacuzzi?
Absolutely! It’s actually the ideal combination for a complete recovery.
Qualified and experienced practitioners
Ideally situated in the heart of the Verdon, opposite La Ferme Campsite
Option to book a couples’ session or a private spa experience
A warm and welcoming atmosphere, high-quality plant-based oils, and a selection of herbal teas included
Originating in the 19th century, Swedish massage combines various techniques:
Effleurage
Kneading
Friction
Tapping
Passive stretching
Its aim: to stimulate blood and lymphatic circulation, relax the muscles and provide an immediate sense of vitality.
Deep muscle relaxation: ideal after exercise or when feeling tense
Stimulates circulation: oxygenates tissues, eliminates toxins
Improved joint mobility: greater flexibility and fluidity
Stress relief: regulates the nervous system and boosts positive energy
Injury prevention: for regular athletes
For athletes looking to recover and maintain muscle tone
For those suffering from tension in the back, neck or legs
For those looking for a massage that is both relaxing and invigorating
For travellers wanting to relieve travel-related fatigue
A quick chat to identify your needs (sport, relaxation, localised pain)
Massage using natural oils, alternating between gentle and deep movements
Stretching and invigorating techniques to boost circulation
A gentle wind-down with a soothing herbal tea
After a Swedish massage, the warmth of the private hot tub helps to prolong muscle relaxation. This is the combination our therapists recommend to sports enthusiasts and walkers in the Gorges du Verdon.
Allow just under an hour to enjoy both the massage and the hot tub, in a completely private setting, with no hotel booking required.
Booking
📞 By telephone: 06 27 31 67 65 or 06 25 67 30 50
💻 Online via Fresha (instant booking)
📍 In person, subject to availability
💪 Rejuvenate your body and restore your flexibility with a Swedish massage in Castellane.
➡️ Book my massage
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