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After a day’s hiking in the Gorges du Verdon, tackling a via ferrata or simply to recharge your batteries, foot reflexology is an exceptional treatment for the whole body. It works remotely, via the feet, on areas that are sometimes inaccessible to traditional massage.
Visit Spa Castellane, our practitioners welcome you into an intimate and soothing space. Each session begins with a moment to listen to you, so that the pressure applied can be tailored to how you’re feeling that day.
This traditional treatment, practised for centuries in Asia, is now perfectly at home in a natural setting such as Castellane, on the edge of the Verdon.
Is foot reflexology painful?
No, reflexology is not painful. Certain reflex zones can be sensitive if the corresponding organ is under tension, but the pressure is always adapted to your feelings.
How many sessions are needed to feel the effects?
A deep sense of well-being is felt from the very first session. For a lasting rebalancing (sleep, stress), a cycle of 4 to 6 sessions spaced 1 to 2 weeks apart is recommended.
Is reflexology recommended after hiking?
Absolutely! It's one of the most popular treatments for hikers in the Gorges du Verdon. It speeds up muscle recovery and soothes the feet and legs.
What are the contraindications for foot reflexology?
This treatment is not recommended in the event of a recent foot injury, circulatory problems (phlebitis, thrombosis), recent heart problems, pregnancy (first trimester) or foot wounds/infections. If in doubt, please contact us before booking.
What are the possible effects after a session?
You may feel slightly tired or light-headed in the hours that follow: this is a sign that your body is releasing tension. Drinking water after the session helps flush out toxins.
Can reflexology be combined with another treatment?
Yes, it goes very well with access to a private hot tub or a back massage. Please feel free to ask our therapists for advice when you book.
Foot reflexology is suitable for anyone seeking relaxation, regardless of age or physical condition. It is suitable for both athletes and those who lead a sedentary lifestyle.
Hikers and via ferrata enthusiasts particularly appreciate it after a strenuous activity: it relieves the tension that has built up in the feet and legs. People prone to stress or sleep disorders find that it helps restore a lasting sense of balance.
As with all our treatments, this can be combined with access to a private hot tub to prolong your relaxation.
Reservation
🦶 Treat your feet (and your whole body) to a rejuvenating break in the Gorges du Verdon.
➡️ Book my reflexology session
Spa Castellane
Wellness / Massage & Spa
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